August 21st, 2010 | Published in Living Well Health Master Healthy Recipe
This smoothie is delicious and easy to put together in your Living Well Health Master Blender. She’s even managed to include a healthy serving of spinach.
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July 20th, 2010 | Published in healthy eating
The benefits of getting enough fiber in your diet are many, and they are becoming clearer.
Perhaps the prevalence of products on the market to add fiber to your diet are a good indication that there’s something amiss with our normal diets. The lack of fiber generally in the average American’s diet has been suggested as part of the reason we’ve become a nation of overweight people – if not downright obese.
Fiber’s benefits have been discussed for years, and more research is showing that it’s more important than we’ve known before.
If you don’t get enough fiber in your diet, you are more likely to be overweight. Fiber is important to keeping us feeling full, and it’s important to keep things moving through your system as they should.
American women on average get around 12 grams of fiber a day – less than half of the recommended amount.
It appears that high fibers diets can lead to fewer complaints about digestion, reduced incidence of colon cancer, that it can help control blood sugars, and can help with healthy cholesterol levels. And it’s getting clearer through research that we can’t avoid the ills of low fiber intake with supplements – we need to be finding natural sources of fiber and including them consistently in our diets.
Of course you know what’s coming here – my recommendation that you include a Living Well Health Master in your primary kitchen tools, because it makes including fiber into your diet easier and tastier.
But, it’s not hype. It is so true that using the Health Master to prepare your vegetables and fruits – while including all their naturally occurring fiber – is easy, healthy, and most importantly, tasty.
You’ll amaze yourself and your family with the kind of taste you can give to those vegetables they’ve snubbed before. Add some fruit, like an apple, to some carrots, and delight them. Like some spice? Add a nice knob of ginger, and the flavor explodes.
The point is that you and your family probably need to include a whole bunch more fiber in your diet. And the Living Well Health Master is an excellent way to do that.
Click here to see the other benefits of the incredible Living Well Health Master.
