Smoothies Are Easy With Health Master
July 19th, 2010 | Published in living well health master recipes
- Image by thisisbossi via Flickr
A healthy smoothie makes a great addition to your nutrition plan, especially if it’s one you’ve made yourself. You can add all sorts of healthy and delicious ingredients, you can control the amount of sugar and sodium, and you can control the calorie count.
While making a smoothie in a blender may seem sufficient, you’ll be amazed at how much easier it is to use the Living Well Health Master. With the Health Master, you don’t have to spend any time slicing and dicing your ingredients. You don’t even have to worry about getting unappetizing chunks skin and fiber by leaving it in your ingredients, because the machine is so efficient at pulverizing all the material. This means you won’t lose any of those important nutrients or fiber, no matter what you want to include.
A tasty combination for me is that of carrots and apples. Wash enough carrots to make about two cups of chunks. Scrub and core an apple and toss that in with a few ice cubes. Pulse a bit to get a nice puree, and then add a cup of plain or vanilla yogurt and a banana. The yogurt adds a nice creamy texture.
A great healthy addition is flax seeds. The action of the Health Master ensures that the seeds get pulverized, releasing all the good nutrition. The same with wheat germ.
Play around with healthful herbs. I love basil, so I add a lot of it to tomatoes for a lovely taste.
Avocados with a little sweetened condensed milk makes a surprisingly refreshing and healthy drink.
Don’t forget melons. Peel and seed a bunch of different kinds for some very tasty treats.
There really are no limits to what you can put into your smoothie. Soy or almond milk can provide the creaminess with no lactose problems. If that’s not a problem, then use a dollop of sour cream, milk, or rich cream.
Imagination is your only limitation. And if you lack that, there are lots of interesting recipes available online.
The point here, though, is that your life is made easier and your food more nutritious when you have the efficient Health Master machine helping you.
